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Forest Bathing: Nature Hike for the Mind and Body
June 10 @ 8:00 AM - 10:30 AM
Science and research supports what we innately know, that time spent immersed in nature is good for us. Join Outdoor Chattanooga for a free walking tour to help guide you into a practice of enjoying any natural environment and consciously connecting with what’s around you. The walk is at a leisurely pace, rated easy, along a mountain stream and will provide frequent stops for a variety of micro workshops regarding the forest bathing technique.