Running
The rolling hills and high plateaus that surround Chattanooga offer miles and miles of running routes, from greenways to rugged singletrack trails. Host to marathons, triathlons, world-class trail races and over one hundred 5K and family running events every year, the Chattanooga region loves runners.
The city’s downtown bridges, the Tennessee Riverpark and Stringers Ridge offer beautiful places to run, easily accessed from the downtown area. The Tennessee River valley’s surrounding mountains hold over 150 miles of singletrack trails, ready to challenge the most ardent trail runner.
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Audubon Acres
Located east of Chattanooga off of I-75, this beautiful sanctuary serves as the headquarters of the Chattanooga Audubon Society and provides a peaceful retreat in the middle of a vast suburban shopping and residential district.
The 132-acre Elise Chapin Wildlife Sanctuary at Audubon Acres contains a rich diversity of plant and animal life. The property includes access to the South Chickamauga Creek, 5 miles of trails, a Visitor's Center, gift shop, a timeline museum tracing the human habitation of the property, and structures that are significant to the area’s Native American History. Field trips and group tours are available.
Hiking | Running
Discover 5 miles of trails on 130 acres. A swinging bridge carries visitors over South Chickamauga Creek to explore forest, riparian, wetland, meadow, and hilltop habitats.
Paddling
Access to South Chickamauga Creek is available seasonally for paddling, swimming, and floating. Picnic tables and a fire ring make a great setting for group gatherings.Directions
Difficulty
Hiking
Running
Paddling
Guides
Hours and Cost
Open Daily: Monday-Saturday 9 a.m.-5 p.m., Sunday 1 p.m.-5 p.m.
Cost: Adults $6, Seniors $5
Students $5 (with student ID)
Children (5-12) $3, under 5 Free
Pet Friendly
No.
Contact
Audubon Acres 900 North Sanctuary Rd. Chattanooga, TN 37421 423-892-1499
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Bauxite Ridge
Southern Adventist University's newest trail addition in Fenton Forest on Bauxite Ridge provides mountain bikers an additional 10 miles of intermediate singletrack near the university separate from the Biology Trails. Bauxite Ridge offers mountain bikers a well-rounded experience. The trail system features a good mix of smooth, machine-built singletrack for beginner and intermediate riders along with some technical features on a few outlying trails for advanced riders.
Bauxite is more beginner friendly totaling 10 miles, while Biology trails are intermediate to difficult with 21 miles of trail. The parking area for Bauxite is located off College Dr. E near the Collegedale Memorial Gardens. The trailhead is across the street, between two houses. A large wooden fence marks the way. After a short climb up the ridge, riders can enjoy fast, flowing trails out and back. Bauxite is directional depending on the day and type of use (bikers vs pedestrians), so be sure to check signage before heading out. It's also a great location for night rides in the winter since the trails stay open until 10 PM daily.Directions
Difficulty
Hiking
Running
Biking
Hours and Cost
Open Daily: Sunrise to 10 PM
Cost: Free
Pet Friendly
Yes, on leash
Contact
Southern Adventist University 4881 Taylor Circle Collegedale, TN 37315 (800) 768-8437 or (423) 236-2747
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Benton MacKaye Trail
The Benton MacKaye Trail stretches nearly 300 miles from Springer Mountain in Georgia to Davenport Gap in the Great Smoky Mountains National Park. The lower 200 miles (closest to Chattanooga) follow the western crest of the Blue Ridge Mountains.
The trail is named for Benton MacKaye, the forester, conservationist, and co-founder of the Wilderness Society who originally envisioned this route for the Appalachian Trail (AT). Passing through GA, TN, and NC, it forms a giant figure-8 loop with the AT, a total distance of over 500 miles.
Although there are many access points along the 290 miles of trail, the most convenient access point from Chattanooga is at Thunder Rock Campground, adjacent to TVA Powerhouse No. 3 (hydroelectric) on US HWY 64, a half-hour east of Cleveland, TN or a mile west of the Ocoee Whitewater Center.
Cherokee National Forest Map of Thunder Rock CampgroundDirections
Difficulty
Backpacking
Hiking
Running
Hours and Cost
Open Daily: 24/7
Cost: Free
Pet Friendly
Yes, on leash
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Big Soddy Gulf
The Big Soddy Creek Gulf is a pristine, 285-acre wilderness area located about 30 minutes north of Chattanooga. The Gulf offers hiking trails, mountain and gorge views, natural habitats, a waterfall, swimming holes and rock formations along Big Soddy Creek.
An easy 1-mile hike along the creek takes you to the confluence of Board Camp Creek and Big Soddy, where a blue hole and open recreation area provide opportunities for swimming and picnicking. Hikers can continue on to connect with the Soddy Creek Gorge (South) Section of the Cumberland Trail.
This trail is ADA accessible on the third Saturdays, April through October. There are no restroom facilities at the trailhead or along the trail. Please practice Leave No Trace Principles when visiting.Directions
Difficulty
Hiking
Running
Biking
Guides
Hours and Cost
Open Daily: Sunrise to Sunset
Cost: Free
Pet Friendly
Yes, on leash
Contact
City of Soddy-Daisy 9835 Dayton Pike Soddy-Daisy, TN 37379 423-332-5323
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White Oak Mountain Trails
Southern Adventist University's Biology Trails at White Oak Mountain span 25 miles, stretching from the lowest point of the valley to the top of the ridge overlooking the university. The singletrack trails offer hikers and mountain bikers a well-rounded experience. The trail system features a good mix of smooth, machine-built singletrack for beginner and intermediate riders along with some technical features and a dedicated downhill trail for advanced riders.
The technicality of the Biology Trails at White Oak range from easy to extremely difficult and are most appropriate for intermediate to strenuous and technical. It offers a stacked loop system, with the easiest trails closest to the parking lot and the hardest trails further away. Expect lots of roots, rocks, and pebbles offering poor traction on most trails. The trail system drains VERY well, which makes it a great option directly after a rain. The top of the ridge is the rockiest, most technical section, but it also offers incredible views into the Ooltewah valley. It's also a great location for night rides in the winter since the trails stay open until 10 PM daily.Directions
Difficulty
Hiking
Running
Biking
Hours and Cost
Open Daily: Sunrise to 10 PM
Cost: Free
Pet Friendly
Yes, on leash
Contact
4881 Taylor Circle Collegedale, TN 37315 (800) 768-8437 or (423) 236-2747 http://www.southern.edu/
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Booker T. Washington State Park
The 353-acre Booker T. Washington State Park is the closest Tennessee State Park to downtown Chattanooga. Located on a hilly peninsula that juts into Chickamauga Lake, the scenic park is a perfect location for family outings. The park offers a swimming pool, pavilion picnic areas, a playground, multiple fishing piers, a boat ramp and 6-miles of hiking and biking trails.
Booker T’s 6-mile singletrack trail is a gnarly, twisty, rooty, challenging ride for intermediate level mountain bikers. Riders attempting the trail should have the skills to safely negotiate steep climbs, roots, and rocks. Hikers and trail runners can also use the trail and enjoy an off-road experience close to town.
Fish are abundant in Lake Chickamauga and Booker T offers one of the best fishing areas near Chattanooga. Primary species of sport fish include white crappie, bluegill, white bass, channel and blue catfish, largemouth bass, and sauger. Anglers can use one of the multiple fishing piers at the park or utilize the motorized boat ramp to get out on the lake.Directions
Difficulty
Hiking
Running
Biking
Paddling
Guides
Hours and Cost
Open Daily: Sunrise to Sunset
Cost: Free
Pet Friendly
Yes, on a leash
Contact
Booker T. Washington State Park 5801 Champion Rd. Chattanooga, TN 37416 423-894-4955
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Chickamauga Battlefield
Part of Chickamauga and Chattanooga National Military Park, the Chickamauga Battlefield provides gently rolling, groomed trails that meander for several miles through woods, pasture lands and restored Civil War era homesteads.
The park’s system of paved roads post slow speed limits and are perfectly suited for cyclists and runners, especially Glen Kelley Road, which has a dedicated pedestrian and bicycle lane. Maps and brochures offering self-guided interpretive tours are available at the Battlefield Visitors Center.
Horseback Riding
The well-marked, non-technical trail system is good for beginner trail riders and offers unique views of the Civil War battlefield. Horse trailers may park in a gravel lot on the western edge of the park on Dyer Rd. Before riding, please stop by the park’s Visitors Center for information and a trail map.
Biking
Chickamauga Battlefield offers several road cycling options for families and adults. The National Park’s self-guided Auto Tour runs over roads with speed limits of 20-35 mph. The 6-mile loop travels by beautifully restored monuments, wood, and pasture lands and contains multiple stops at historic points of interest.
Use other lightly trafficked park roads to lengthen rides to 12-14 miles. For a shorter, family-friendly ride, park at Wilder Tower and ride the Glen-Kelley Road bike path to Lafayette Rd. and back.Directions
Difficulty
Hiking
Running
Biking
Horseback Riding
Guides
Hours and Cost
Open Daily: Sunrise to Sunset
Closed on December 25
Cost: Free
Pet Friendly
Yes, on leash
Contact
Chickamauga and Chattanooga Military Park 3370 LaFayette Rd. Fort Oglethorpe, GA 30742 706-866-9241
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Chilhowee Recreation Area
Located in the Cherokee National Forest, the Chilhowee Recreation Area is an excellent hub for hiking, mountain biking, fishing, camping and wildlife viewing. The 7-acre McKamy Lake offers a swimming area with a sandy beach, fishing from the bank and flatwater paddling opportunities. There are 25 miles of hiking and biking trails, including the easy 1.5-mile trail to Benton Falls. Wildlife is abundant in the recreation area and scenic overlooks on the drive up the mountain provide great sunset views of Parksville Lake, so have your camera ready and tread lightly.
Chilhowee Campground offers more than 70 campsites, electric hookups, RV sites, tent only sites, and multiple bathhouses with warm showers. The Campground is open from early April to late October, with an overflow area and day use area open year-round. The recreation area is in close proximity to Parksville Lake (Ocoee Lake), the Ocoee River, Big Frog Wilderness, the Tanasi trail system at the Ocoee Whitewater Center, and the Hiwassee River.
Reservations can be made for Chilhowee Group Camp and individual sites at Loops A, B, E, and F. To make a reservation, please call 1-877-444-6777 or online at www.recreation.gov.
Directions
Difficulty
Hiking
Running
Biking
Paddling
Hours and Cost
Open Daily: Early April-Late October, Sunrise to Sunset
Cost: Day-use fee: $3/vehicle. Pay cash on site or Purchase Day-Use fee online.
Camping varies based on site amenities and length of stay.
Make a ReservationPet Friendly
Yes, on a leash. However, pets not allowed on the beach.
Contact
Ocoee Ranger District 3171 Highway 64 Benton, TN 37307 423-338-330
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Cloudland Canyon
Cloudland Canyon is a 3,488 acre Georgia State Park located near Trenton, GA on Lookout Mountain, just 45 minutes southwest of Chattanooga. The park features some of the most spectacular scenery on the Cumberland Plateau and the rugged geology of the trail system includes multiple waterfalls, 1000 ft sandstone cliffs, and multiple caves to explore. The park boasts over 64 miles of hiking/running trails, along with 30 miles of mountain biking trails at the 5 Points Recreation Area that can be accessed via the Cloudland Canyon Connector Trail (CCT).
This Georgia State Park is a great weekend destination for outdoor enthusiasts of all ages and skill levels including day hikers, backpackers, horseback riders, cavers, mountain bikers, disc golfers, and campers. The park offers every type of overnight camping experience possible! Choose from fully-equipped and comfortable Cottages, quirky Yurts to several different types of Tent, Trailer & RV Campsites including Walk-In Campsites and Backcountry Campsites.
The park’s 18-hole disc golf course features moderately hilly, open and wooded fairways with concrete tee pads and DISCatcher holes. The intermediate level fairways range from 192 to 347 feet long. The park also includes wild caves for touring during select months of the year, a fishing pond, 16 miles of horseback riding trails, picnic grounds, group shelters, a playground and numerous interpretive programs.
Directions
Difficulty
Hiking
Running
Biking
Backpacking
Caving
Guides
Hours and Cost
Park Daily, 7 a.m.–10 p.m.
Office Weekdays, 8 a.m.–5 p.m.
Interpretive Center Saturday–Sunday 10 a.m.–5 p.m.
Cost: $5 day use/parking fee Camping, cave tours, disc golf costs vary Annual passes available
Pet Friendly
Yes, on leash
Contact
Cloudland Canyon State Park 122 Cloudland Canyon Park Road Rising Fawn, GA 30738 Park 706-657-4050 Reservations 800-864-7275
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Crockford-Pigeon Mountain
Located in Walker County, near Rock Springs, Georgia, Crockford-Pigeon Mountain is a 20,657-acre state-owned Wildlife Management Area that contains approximately 100 miles of trails and forest service roads. This area features abundant wildlife, unique natural features, and gorgeous views. It's a favorite hunting destination for deer, turkey, squirrel, quail, and rabbit. Many protected species call this area home. Locations popular to visit include Rocktown, Lost Wall, Pocket, Pettyjohn’s Cave, Sawmill Lake, Bluehole Springs, Civil War Wayside. This WMA boasts 5 designated camping areas, numerous trails and trailheads, and historic Mountain Cove.
Hunting
Crockford-Pigeon Mountain is open to large and small game hunting, including deer, wild (feral) hog, bear, and turkey. For more information, visit Georgia Department of Wildlife Resources interactive hunter’s guide.
Horseback Riding
Most hiking and riding trails are situated on the tabletop of the mountain, which is a finger jutting northeast from the Lookout Mountain escarpment. In particular, riders can access the trails and roads at Rape Gap, Pocket Loop, and Chamberlain trailheads.
Rock Climbing
There are two climbing areas on Crockford-Pigeon Mountain. Rocktown is a world class bouldering area known for its bullet hard sandstone, tough iron bands, and slopey top outs. The Lost Wall is primarily a small trad crag. The parking area is halfway up the mountain on the way to Rocktown.
Caving
There are several caves within Crockford-Pigeon Mountain, the largest of which is Petty Johns Cave. These caves feature long rappels and dangerous scrambling. Only experienced cavers should enter into the deep without a guide.
All horse, bike, caving, hiking, rock climbing, parasailing and hang-gliding trails are closed during firearm deer seasons. Additionally, all horse and bike trails and areas are closed before 10:00 a.m. during archery deer and turkey season. No ATVs on the property.Directions
Difficulty
Hiking
Running
Biking
Climbing
Caving
Guides
Hours and Cost
Open Daily: Sunrise to Sunset
Cost: Hunting License or GORP Pass Required
Pet Friendly
Yes, on a leash
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Cumberland Trail
Justin P. Wilson Cumberland Trail State Park is a Tennessee State Park and scenic hiking trail. When complete, it will run the length of the Cumberland Plateau from Chattanooga to the Kentucky-Virginia-Tennessee border. As of November 2016, over 210 miles of the trail are open for hiking. These miles are divided into 14 different segments. Between these segments, land acquisition for the proposed trail corridor is an ongoing process, so gaps in the proposed trail route do exist. There are two long sections located within half an hour’s drive of downtown Chattanooga.
The Tennessee River Gorge segment begins at the Signal Point unit of Chickamauga and Chattanooga National Military Park in the town of Signal Mountain, 15 minutes northwest of downtown Chattanooga. The segment extends 24 miles across the Suck Creek Gorge and into Prentice Cooper State Forest. The Three Gorges segment – Soddy, Possum, and Rock Creeks – are some of the most beautiful sections of hiking trail in the entire Southeast. The rugged, rock-strewn trail rolls over 40 contiguous miles by boulder fields, rhododendron thickets, and dramatic overlooks.
Difficulty
Hiking
Running
Backpacking
Hours and Cost
Open Daily: Sunrise to Sunset
Cost: Free
Pet Friendly
Yes, on leash
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DeSoto State Park
Desoto State Park is nestled atop Lookout Mountain in Northeast Alabama. The 3,502-acre Alabama State Park features waterfalls, abundant spring wildflowers and stunning, historic facilities that were constructed by the Civilian Conservation Corps.
DeSoto’s improved campground has 94 full hookup tent and RV sites. For the more adventurous, there are also primitive camping sites for tents as well as two backcountry campsites with shelters.
Other amenities include a restaurant, meeting rooms, pavilions, picnic area with playground, Olympic-size swimming pool (seasonal), an ADA accessible boardwalk trail, a nature center featuring interpretive programs and live animals, a Civilian Conservation Corps museum, and more than 30 miles of hiking trails and 11+ miles of mountain biking trails that vary in terrain from easy to strenuous.
Trail maps can be found at the Lodge, Country Store, & Nature Center. All mountain bike trails are marked silver on the trails and by diamonds on the trail map.
Desoto Falls is located 7 miles North from Desoto State Park in Mentone Alabama. It's definitely worth the drive to see in person. Paddling options are available upstream of the falls on the Little River.Directions
Difficulty
Hiking
Running
Biking
Paddling
Hours and Cost
Open Daily
Cost: Varies based on campsite amenities and length of stay.
Pet Friendly
Yes, on a leash
Contact
DeSoto State Park 7104 DeSoto Parkway NE Fort Payne, AL 35967 256-845-5380
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Enterprise South Nature Park
Hamilton County’s 2,800-acre Enterprise South Nature Park is located off I-75 in Northeast Chattanooga, adjacent to the Volkswagen manufacturing plant. The park is best known for its vast recreational trail network that winds among dozens of sealed ammunition storage bunkers.
The park offers 40-miles of paved and unpaved trails open for day hiking, trail running, mountain biking, road biking, horseback riding, and ADA accessible recreation. The park also offers a visitor center, restrooms, 4 picnic areas, historical exhibits, and a 7-mile driving loop.
The nature park boasts 15-miles of singletrack mountain bike trails that range in difficulty from beginner to intermediate with built boardwalks and other technical features. The trails are directional depending on the day. Please check signs before riding. There are several trails that are for hiking and trail running only that are easily accessed near the visitor center.
The recently added 10-mile Summit Knobs Trail was added in 2018 and is the first public facility in Hamilton County designed specifically for horseback riding. The trailhead features a large gravel parking area specifically designed to withstand trucks, trailers, and horses and is located off Highway 58 behind the Central High School football field, separate from the main park entrance. The facility also includes handicap-accessible restrooms, two water trough stations, mile marker trail posts, an information kiosk with trail maps and hitching posts.Directions
Difficulty
Hiking
Running
Biking
Hours and Cost
Open Daily: 7 a.m. to Sunset
Cost: Free
Pet Friendly
Yes, on a leash
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Fall Creek Falls
Fall Creek Falls State Park, near Pikeville, is Tennessee's largest and most visited state park. It offers 26,000 acres of outdoor recreation on the eastern edge of the Cumberland Plateau. Fall Creek Falls is the tallest waterfall in Tennessee at 256ft and is one of several spectacular waterfalls located throughout the park.
The park contains over 56-miles of hiking and mountain bike trails, a lodge, RV and primitive camping, a challenge canopy course, swimming pool, playground, along with specialized programs and events throughout the year. Visitors can rent canoes and kayaks, fish on the lake, challenge themselves on a high ropes course, or play golf on an award-winning 6,669-yard course.
The park has 222 campsites in five different areas. All sites have tables, grills, water, and electricity and are served by six bathhouses. 92 sites have sewer connections, and some can accommodate an RV up to 65 ft in length. In addition to the 222 campsites, there are 16 primitive sites, nine are walk-in the other seven are park-on. Most campgrounds are ADA accessible. There are 16 backcountry campsites located in four different areas along the overnight backpacking trails. Reservations are required for all lodge and camping facilities.
Cane Creek Overnight Backpacking Trails
Lower Loop: 12 miles of medium difficulty trail, located in the State Park. The trail descends and climbs scenic Cane Creek Gorge and passes several overlooks and waterfalls including Fall Creek Falls.
Upper Loop: 13 miles of easy rated trail, located in the State Park. The trail follows the plateau of Fall Creek. A campsite is located on an isolated upper section of Cane Creek.Directions
Difficulty
Hiking
Running
Biking
Paddling
Backpacking
Guides
Hours and Cost
Open Daily
Cost: Day use is free. Camping cost is based on campsite amenities and length of stay.
Pet Friendly
Yes, on leash
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Fort Mountain State Park
Located near the Cohutta Wilderness in the Chattahoochee-Oconee National Forest, Fort Mountain State Park is a 3,712-acre mountain getaway in North Georgia.
Hikers, mountain bikers and horseback riders will find some of the most beautiful trails in Georgia, winding through hardwood forest and blueberry thickets, crossing streams and circling a 17-acre lake. Hikers can explore a stone fire tower built by the Civilian Conservation Corps and an ancient rock wall that stands on the highest point of the mountain.
During summer, visitors can cool off by swimming at the lakeside beach or renting a paddle craft to play on the lake. The Park's stables offer guided horseback rides and stall rental throughout the year. Park guests may stay overnight in fully equipped cottages, at the campground which has 80 tent, trailer or RV campsites with hookups and bathhouse facilities, walk-in sites, a group shelter or pioneer campsites or at one of the 4 backcountry campsites.Directions
Difficulty
Hiking
Running
Biking
Paddling
Guides
Hours and Cost
Open Daily: Sunrise to Sunset
Cost: $5 day use parking. Camping varies based on site amenities and length of stay.
Pet Friendly
Yes, on a leash
Contact
Fort Mountain State Park 181 Fort Mountain Park Rd. Chatsworth, GA 30705 706-422-1932
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Foster Falls
Enjoy one of the most scenic and wild areas in Tennessee with a visit to the Foster Falls Small Wild Area. Located near Tracy City, 45 minutes from Chattanooga, this recreation area serves as a home base for exploring the south end of the Cumberland Plateau. An easy hike will take you to the top of Foster Falls. A short, but steep downhill hike takes you over a suspension bridge for a spectacular view of the 60-foot waterfall plunging into a deep pool. Mountain laurel, azaleas, and hemlocks add to the beauty of this area.
Foster Falls is known in the climbers' world as one of the premier climbing destinations in the Southeast. Foster Falls cliff offers difficult, but scenic sport climbs and the south facing cliff provides climbers with plenty of warm sunshine most of the day. Climbers can expect highly technical routes on steep, compact rock, with strenuous wall and roof climbs averaging 60 feet in height. Most climbs are in the 5.10+ range. The cliff line begins at Foster Falls, and runs downstream for nearly two miles, following the curving contour of Little Gizzard Creek.Directions
Difficulty
Climbing
Hiking
Running
Backpacking
Hours and Cost
Open Daily: Sunrise to Sunset
Cost: Free
Pet Friendly
Yes, on a leash
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Great Eastern Trail
The Great Eastern Trail is a project of the Great Eastern Trail Association, working with the American Hiking Society and local trail partners, to create America’s newest long-distance hiking trail extending from Alabama to New York! Still under development, the Great Eastern Trail (GET) runs through Chattanooga using parts of the Cumberland Trail, North Chickamauga Creek Greenway, Tennessee Riverpark, and Chickamauga and Chattanooga National Military Park’s Lookout Mountain trail system.
When complete, the GET will connect the Florida National Scenic Trail to the North Country National Scenic Trail in New York State, as well as making connections to the Benton MacKaye, Pinhoti and Appalachian Trails. Currently, long-distance hikers can access nearby backcountry sections of the GET from downtown Chattanooga using temporary routes on city rights of way and greenways.
Chattanooga was designated a GET Trail Town in 2013.
Directions
Difficulty
Backpacking
Hiking
Running
Hours and Cost
Open Daily: 24/7
Cost: Free
Pet Friendly
Yes, on leash
Contact
Great Eastern Trail Association 118 Park St. S.E. Vienna, VA 22180
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Greenway Farm Park + North Chickamauga Creek
